Steady Your Mind

Strengthen Your Life

Lab testing + genetic insights that guide a personalized plan for calm, clarity, and performance.

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  • Helping High Performers Stay Sharp, Focused, and Resilient

    Are you a business owner, manager, CEO, or entrepreneur looking to protect your most valuable asset-your mind?

    At Levelheaded Mind, we empower high achievers to prioritize their mental wellness through innovative, science-backed solutions. Our approach includes comprehensive genetic testing and functional lab assessments, designed to uncover the underlying factors contributing to low energy, diminished focus, and anxiety. By providing personalized insights and targeted strategies, we enable you to take proactive steps toward improving your mental performance and overall well-being.

  • Who We Work With

    We work with high-performing professionals who want to operate at their highest potential without burning out. Our clients include entrepreneurs, realtors, executives, medical professionals, and team leaders who:

    ✔ Want to sharpen focus, memory, and cognitive performance naturally
    ✔ Want to uncover root causes to their symptoms using genetic insights and lab testing
    ✔ Need personalized guidance to stay mentally resilient and emotionally balanced
    ✔ Prefer evidence-based strategies over quick fixes or medication-first models
    ✔ Are seeking a structured, high-touch approach to long-term mental performance and wellness

  • Optimize Your Mind Naturally

    Are you ready to take control of your mental well-being using science-backed, holistic strategies?

    At Levelheaded Mind, we use a "skills before pills" philosophy—equipping you with practical tools and strategies before turning to conventional options. Our approach focuses on optimizing your mood, focus, and emotional balance through nutrient and lifestyle interventions, guided by genetic insights and functional lab testing.

    A Personalized Approach to Mental Wellness

    Your mental health is unique—so your approach should be too. Through comprehensive coaching, we create customized wellness roadmaps based on:

    Functional Lab & Genetic Testing – Discover how your body processes nutrients, neurotransmitters, and more.

    Nutritional Optimization – Learn how specific vitamins, minerals, and dietary choices impact your brain and mood.

    Lifestyle Strategies – Improve sleep, manage stress, and cultivate daily habits that support long-term well-being.

  • Coaching, Not Treatment

    At Levelheaded Mind, we provide guidance and education to help you take charge of your mental wellness. Please note that our coaching services do not include diagnosis, treatment, or prescription management. Instead, we empower you with actionable insights to make informed decisions about your health.

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My Name is Jezel Rosa, Mental Wellness Coach

My Journey to Holistic Mental Wellness

For years, I worked in the mental health field, helping others navigate their struggles. But when I faced burnout, re-surfacing trauma, and unexpected mental and physical fatigue, I realized something crucial, traditional approaches alone weren’t enough.

Through functional lab testing and genetic insights, I discovered that I had nutrient deficiencies I was genetically prone to, which were affecting my mood, energy, and resilience. Instead of relying solely on conventional treatments, I made a profound shift, using diet, supplements, and lifestyle changes to restore my well-being.

This transformation led me to deepen my knowledge in holistic and functional mental health approaches, and today, I help others take the same empowering steps toward wellness.

I hold national board certification as a psychiatric mental health nurse practitioner and am additionally certified in integrative medicine for mental health. While I do not practice in a medical or prescribing capacity within my coaching services, my clinical background provides a strong foundation for understanding the complex factors that contribute to mental wellness.

Science-Backed, Personalized, and Rooted in Real-Life Experience

I believe in a whole-body approach to mental well-being, one that goes beyond quick fixes. As a mental wellness coach, I guide individuals in optimizing their brain health through:

  • Functional Lab & Genetic Insights – Identifying underlying imbalances and making informed choices for long-term well-being.

  • Diet & Lifestyle Strategies – Using food as medicine, supporting gut health, and managing stress through tailored interventions.

  • Nutrient & Supplement Guidance – Understanding how vitamins, minerals, and targeted supplementation impact mood and cognition.

  • Resilience & Nervous System Support – Addressing the impact of trauma, stress, and burnout with holistic tools.

✔ Lived Experience Meets Clinical Expertise – I’ve personally navigated burnout and emotional overwhelm using the same strategies I now coach clients through. I’m also board-certified in psychiatry and trained in integrative and functional medicine for mental health.
✔ Root-Cause Focused – We use real data, labs and DNA to uncover what's driving your symptoms so we can create a personalized roadmap to help you thrive.
✔ Trusted by Clients Worldwide – From first-time clients to seasoned professionals, many say I’m the first person who truly listened, offered insight, and helped them feel empowered.

✔ Results That Speak for Themselves – Clients describe life-changing clarity, emotional breakthroughs, and sharper focus, often after years of frustration elsewhere.

If you’re ready to optimize your mental health naturally, I’d love to help you take that first step.

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What Clients Are Saying …

  • "She was prepared and really understands genetics and mental health, she explained everything in a way that makes sense."

  • "Through thorough analysis of my symptoms, blood tests and medications and supplements, she has helped me to dial in the specifics of how to support my mind and body. She is a wonderful coach, very knowledgeable and a true partner in guiding you to make the best choices to support your mental and physical health."

  • "We got to review the results of my genetic testing and blood work and she's prepared a realistic action plan that I can follow."

  • " She was able to bring everything together and create a clear treatment plan tailored to my needs."

  • "Ms. Jezel’s genuine dedication to helping her patients is evident in every conversation. She goes above and beyond, not because she has to - but because she truly cares. Her work comes from the heart, and that makes all the difference."

See More Google Reviews ⭐⭐⭐⭐⭐

How to Get Started

  • Book Your Consultation

    Start with a focused session to map your symptoms, goals, and the biggest roadblocks to feeling your best. You’ll leave with clarity and direction.

  • Get Your Personalized Blueprint

    Get Your Personalized Blueprint

    We use genetics, targeted labs, and practical lifestyle strategies to create a plan built specifically for your brain.

  • Build Momentum + Feel Better

    Build Momentum & Feel Better

    Follow your plan with support so you can sleep better, feel calmer, and show up with more energy, focus, and resilience.

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