Empowering Your Mental Health Journey

Personalized Coaching for Holistic Wellness and Lasting Change

  • Optimize Your Mind Naturally

    Are you ready to take control of your mental well-being using science-backed, holistic strategies?

    At Levelheaded Mind, we help individuals optimize their mood, focus, and emotional balance through nutrient and lifestyle interventions guided by functional lab testing and genetic insights.

    A Personalized Approach to Mental Wellness

    Your mental health is unique—so your approach should be too. Through comprehensive coaching, we create customized wellness roadmaps based on:

    Functional Lab & Genetic Testing – Discover how your body processes nutrients, neurotransmitters, and more.

    Nutritional Optimization – Learn how specific vitamins, minerals, and dietary choices impact your brain and mood.

    Lifestyle Strategies – Improve sleep, manage stress, and cultivate daily habits that support long-term well-being.

  • Coaching, Not Treatment

    At Levelheaded Mind, we provide guidance and education to help you take charge of your mental wellness. Please note that our coaching services do not include diagnosis, treatment, or prescription management. Instead, we empower you with actionable insights to make informed decisions about your health.

    Who We Work With

    We support individuals who:

    ✔ Want to explore holistic, science-backed mental wellness approaches.

    ✔ Are curious about how genetics and functional health impact mood and cognition.

    ✔ Need personalized coaching to optimize brain function, focus, and resilience.

    ✔ Are looking for guidance in navigating nutritional and lifestyle changes for mental well-being.

  • Why Work With a Mental Health Coach?

    - Personalized Planning: Get customized support with individualized goal-setting and actionable strategies.

    - Client-Led Conversations: Each session focuses on what’s important to you, ensuring that your goals and needs drive the process.

    - Guided Action: Through expert listening, insightful observations, and strategic questions, we help you gain clarity and move forward with purpose.

    - Accelerated Progress: Coaching creates momentum, helping you stay focused and make empowered choices.

    - Future-Focused: We concentrate on where you are now and what steps you’re ready to take to achieve your future goals.

    Your journey is shaped by your intentions, choices, and actions, all supported by the expertise and guidance of your coach. Together, we’ll create a roadmap that leads to lasting mental wellness.

Start Here

My Name is Jezel Rosa, Mental Wellness Coach

My Journey to Holistic Mental Wellness

For years, I worked in the mental health field, helping others navigate their struggles. But when I faced burnout, re-surfacing trauma, and unexpected mental and physical fatigue, I realized something crucial—traditional approaches alone weren’t enough.

Through functional lab testing and genetic insights, I discovered that I had nutrient deficiencies I was genetically prone to, which were affecting my mood, energy, and resilience. Instead of relying solely on conventional treatments, I made a profound shift—using diet, supplements, and lifestyle changes to restore my well-being.

This transformation led me to deepen my knowledge in holistic and functional mental health approaches, and today, I help others take the same empowering steps toward wellness.

My Approach: Science-Backed, Personalized, and Rooted in Real-Life Experience

I believe in a whole-body approach to mental well-being—one that goes beyond quick fixes. As a mental wellness coach, I guide individuals in optimizing their brain health through:

  • Nutrient & Supplement Guidance – Understanding how vitamins, minerals, and targeted supplementation impact mood and cognition.

  • Diet & Lifestyle Strategies – Using food as medicine, supporting gut health, and managing stress through tailored interventions.

  • Functional Lab & Genetic Insights – Identifying underlying imbalances and making informed choices for long-term well-being.

  • Resilience & Nervous System Support – Addressing the impact of trauma, stress, and burnout with holistic tools.

Why Work With Me?

✔ Lived Experience & Professional Expertise – I’ve been where you are, and I combine personal insight with evidence-based coaching.

✔ Root-Cause Approach – We don’t just manage symptoms; we uncover underlying factors affecting mental wellness.

✔ No One-Size-Fits-All Solutions – Your wellness plan is unique, just like you.

Let’s Work Together

If you’re ready to optimize your mental health naturally, I’d love to help you take that first step.

Pricing

  • 60-Minute Initial Coaching Session $300

    Review of your current mental health symptoms, current lifestyle practices, and influences on your mental health.

    Discuss your mental health goals and create a personalized action plan to reach your goals.

  • Mental health coaching. 30 minute visit

    30-Minute Mental Health Coaching Session $150

    Follow-up session to review action plan and goals, provide accountability and support towards obtaining your mental health goals, and/or answer any questions you may have regarding your mental health.

  • Extended Mental Health Coaching Session $250

    60-minute extended follow-up session to review action plan/goals, provide accountability, and guided support towards obtaining your mental health care goals.