Empowering Your Mental Health Journey

Personalized Coaching for Holistic Wellness and Lasting Change

  • Mental Health Coaching

    Our mental health coaching is tailored to provide 1:1 support, guiding you toward your personal wellness goals through a holistic and integrative approach. We focus on empowering you to take control of your mental health by addressing underlying causes and offering sustainable solutions.

    This may include, but is not limited to:

    - Advocacy: Helping you navigate your mental health journey with confidence.

    - Evidence-Based Education: Offering the latest information on treatments, medication taper plans, and alternatives.

    - De-prescribing Guidance: Assisting those interested in safely reducing or discontinuing medication.

    - Treatment Evaluation: Helping you determine if your current treatment plan aligns with your health goals.

    - Resilience-Building Practices: Developing mental fitness and resilience to better handle life’s challenges.

    - Lifestyle Modifications: Personalized recommendations for lifestyle changes that support mental well-being.

    - Laboratory Analysis: Using functional labs to identify root causes of mental health concerns, including nutrient deficiencies and hormone imbalances.

    - Gut-Brain Connection: Educating you on how the gut-brain axis affects mental health and how to use it to alleviate symptoms naturally.

  • Why Work With a Mental Health Coach?

    - Personalized Planning: Get customized support with individualized goal-setting and actionable strategies.

    - Client-Led Conversations: Each session focuses on what’s important to you, ensuring that your goals and needs drive the process.

    - Guided Action: Through expert listening, insightful observations, and strategic questions, we help you gain clarity and move forward with purpose.

    - Accelerated Progress: Coaching creates momentum, helping you stay focused and make empowered choices.

    - Future-Focused: We concentrate on where you are now and what steps you’re ready to take to achieve your future goals.

    Your journey is shaped by your intentions, choices, and actions, all supported by the expertise and guidance of your coach. Together, we’ll create a roadmap that leads to lasting mental wellness.

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My Name is Jezel Rosa and I am a Resilience/Mental Health Coach

Life is full of twists and turns. At times, we’re speeding along, confident in our path, when suddenly, a speed bump forces us to slow down. These moments, while jarring, offer opportunities for reflection: Are we going too fast? Is there something we need to learn about ourselves or the journey?

Just like speed bumps on the road, challenges in life—whether big or small—are unavoidable. What matters is how we handle them.

I’ve experienced many of these “speed bumps” myself:

- Childhood abuse

- Bullying

- Domestic violence

- Burnout

- Workplace challenges

- And more...

But what sets me apart is my mindset. I’ve come to understand that, unlike those who let these challenges define them, I’ve used them as fuel for growth. This insight is the foundation of my coaching approach today.

My coaching emphasizes a " skills before pills" philosophy. While medication has its place, I believe in equipping you with the skills and tools necessary to manage your mental health naturally whenever possible. This approach empowers you to take control of your wellness journey and make informed decisions.

If you're feeling stuck, especially when it comes to navigating mental health treatments, and medication, or considering alternatives to medication, I’m here to help. I offer personalized 1:1 coaching focused on:

  • Medication Guidance: Helping you navigate your options and understand your treatment.

  • De-prescribing Guidance: Supporting those looking to reduce or come off medications in a safe, informed way.

  • Mental Health Functional Labs: Offering insights into your body's unique needs and how they relate to your mental wellness.

  • Functional Medicine/Personalized Nutrition: Emphasizes personalized nutrition based on individual needs, often informed by lab results like food sensitivities or nutrient deficiencies. This can be highly effective for optimizing mental health.

If you’ve been searching for guidance, know that change is possible. With the right support, understanding, and skills, you can get back on track and live a life of resilience and balance—without solely relying on medication.

Let’s work together to find what’s best for you and move forward with confidence.

Pricing

  • 60-Minute Initial Coaching Session $300

    Review of your current mental health symptoms, current lifestyle practices, and influences on your mental health.

    Discuss your mental health goals and create a personalized action plan to reach your goals.

  • Mental health coaching. 30 minute visit

    30-Minute Mental Health Coaching Session $150

    Follow-up session to review action plan and goals, provide accountability and support towards obtaining your mental health goals, and/or answer any questions you may have regarding your mental health.

  • Extended Mental Health Coaching Session $250

    60-minute extended follow-up session to review action plan/goals, provide accountability, and guided support towards obtaining your mental health care goals.