How Online Psychiatric Treatment can Help Build Resilience
According to the National Alliance on Mental Illness, mental illness affects one in five Americans, with only 46.2% of U.S. adults with mental illness receiving treatment in 2020.
The reason for that varies from person to person. Some people still fear being criticized due to their mental illness, while others misunderstand the effectiveness of treatment. In addition, many people are forced to go out of network to receive mental health care, which translates to a higher out-of-pocket cost than primary or specialty care.
Online psychiatric treatment is becoming more popular as people become more aware of the mental health benefits it offers and how convenient and cost-effective it can be. In this article, we will explore how online psychiatric treatment can help build resilience and improve your overall well-being.
What is the role of psychiatric treatment in well-being?
Psychiatric providers focus on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. They are qualified to assess mental and physical aspects of psychological problems.
Psychiatric treatment can help you understand your thoughts and feelings, and to develop more effective coping mechanisms. It can also help you find ways to build a stronger support network, as you will be able to share your experiences with your therapist.
How online psychiatric treatment can help you build resilience
People usually see resilience as the ability to cope with difficult situations and bounce back after setbacks. But as the RRC - Evaluation and Training Institute states, a better definition of resilience emphasizes both your capacity to cope with stress and adversities, as well as your capacity to find and make use of the resources you need to build and maintain your well-being. It is an essential life skill that helps people to manage their mental health and well-being.
A resilience-building approach aligned with your online psychiatric treatment can be an extremely effective way to manage mental health. It can provide you with the support and guidance you need to build resilience to cope with difficult situations and identify and use your strengths to your advantage. Psychiatric treatment can help us to understand our thoughts and emotions and to develop healthy coping mechanisms.
The benefits of adding resilience building to your psychiatric treatment
Resilience is influenced by two types of protective factors:
The rugged qualities that reside within all of us.
The resources that we need when facing adversity.
Self-esteem, optimism, mindfulness, setting goals, and critical thinking are some of the qualities we can improve to build our rugged protective factors. In addition, resources may include access to services and mental health support, meaningful relationship with others, routines, and a positive peer group.
You do better than expected when you are both rugged and resourceful. These two aspects of resilience work together. Having the right mindset, the right talents, and the right social, economic, and institutional support makes you more resilient. You feel more optimistic and motivated to stay healthy and improve your self-esteem when you have many resources (such as high-quality health care, a supportive workplace, safe housing, education, family support, and a vibrant community).
When you develop strong personal meaning, self-esteem, and optimism, you are more likely to recognize and take advantage of opportunities when they arise. Additionally, you are more likely to have larger social networks and be better at asking for what you need.
Psychiatric treatment can help you manage your mental health and well-being while building resilience and improving your ability to cope with difficult situations and bounce back after setbacks. An online psychiatric treatment integrated with a resilience-building program can provide you with the tools and support you need to manage your mental health and cope with difficult situations life throws at you. Among the benefits of working with a psychiatric provider that can offer additional programs and services like resilience building and therapy are:
Understand your mental health condition.
Develop a tailored treatment according to your need.
Use the right resources to identify your personality traits, strengths, and talents.
Develop coping strategies.
Manage your symptoms.
Reduce stress.
Improve communication skills.
Build self-esteem.
Develop a support network.
Learn healthy lifestyle habits.
Additionally, when incorporating the pillars and processes of resilience building, you change your focus from your problems to your potential. With the applied theory of resilience to its fullest potential, we can become our best selves through a short list of pillars and processes.
Levelheaded Mind provides high-quality mental health education to empower you in making informed decisions about your mental health care. Our mental health coaching services incorporate a holistic approach that focuses on building resilience for our clients. If you would like to receive 1:1 guidance on how to move forward on your mental health care journey, consider scheduling an initial mental health coaching session to level up your mental health and get unstuck.
