Does anxiety cause you to feel restless, nervous, or unable to relax? Do you have trouble concentrating that affects your work, school, or home life? Living with anxiety can make completing tasks or developing healthy relationships difficult. You wake up exhausted from a troubled sleep and wander through your day, trying to avoid a panic attack. You want help, and you want to feel better, but you don’t know where to start. Information about treatment options can help you feel empowered to take the next step toward managing your mental health.